What is Nata de Coco, and is is good for you?

What is Nata de Coco, and is is good for you?

Many of us are always looking for new ways to stay healthy, whether through vitamin filled natural ingredients or exercise plans. In fact, studies show that healthy weight loss and fitness is 80 percent what you eat and 20 percent exercise. Both work hand-in-hand to promote a healthy and hydrated lifestyle. Hydration is key to building energy in the body to bridge both diet and exercise. Hydration, however, does not stop at just drinking enough water. Your body needs health amount of electrolytes and potassium to store fluids that hydrate and nourish the body.

Study shows that potassium rich foods remove waste products from your body and keep your heartbeat regular. Nata de coco is a natural potassium rich ingredient made from coconuts that can be the answer.

Nata de coco is a Spanish term that refers to the chewy tapioca-like product of coconut milk and water. Nata de coco is hydrating and can help give the body the boost in hydration needed to pick your health up and energize you. Not only does nata de coco have these properties, but so does coconut water. In fact, according to the US Department of Agriculture's National Nutrient Database, a cup of coconut water has about 600 milligrams of potassium. For reference, a banana has less than 500 milligrams and coconut water can also be served in a drink packed with amazing natural flavors and vitamin C.

We love Kuii Power Drink’s natural Sparkling Coconut Water and Coconut Milk Drinks with nata de coco to provide two unique options that provide all these health benefits and great taste. Each line comes with unique flavors and give you alternative options that make taking in potassium and Vitamin C easy.

Take your health to the next step and try incorporating coconut water or coconut milk with nata de coco into your diet. What is even better about coconut water is that it is low in acidity and easy on people with sensitive stomachs. These drinks can be served in smoothies, mixed in with fruit, or even in a frozen smoothie bowl with fruit and honey. Not to mention that this can be a secret weapon and a quick hangover cure.